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Managing Anger And Difficult Emotions
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Managing Anger And Difficult Emotions - 16/02/2026
Managing Anger And Difficult Emotions - 16/02/2026
Overview of the course
Managing anger and difficult emotions, a group to help people understand the neuroscience of anger /intense emotions and to reduce emotional suffering by learning and practising techniques such as `Emotional Balance `nMADE has been shown to improve emotional regulation and reduce self-harm and crisis episodes.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Mon, 16 February 2026 | 11:30 - 13:30 |
| Session 2 | Mon, 2 March 2026 | 11:30 - 13:30 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.