Support for your physical & mental health in Hackney
Struggling with your mental health? The City & Hackney Wellbeing Network offers free drop-in events and support. No need to register – just come along!
Supporting wellbeing across City & Hackney
The City & Hackney Wellbeing Network offers free courses, group sessions, and drop-in events for anyone looking to improve their mental or physical health. Whether you need support, connection, or space to reflect, our partner organisations provide welcoming, inclusive spaces designed to help you feel better.
Upcoming courses in January
Discover our courses
Coping With Stress – 19/01/2026
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Sleep Hygiene – 19/01/2026
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Women's Self-Esteem – Turkish – 19/01/2026
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Ceramics: Trinkets, Charms & Amulets – 19/01/2026
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Upcoming open access events
Discover our events
Rodolfo Test Open Access 15-01-2026 – 29/1/2026
tetststs
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The Holding Space – Online Peer Support Group – 19/3/2026
Welcome to The Holding Space. This is a gentle, non-judgmental space where you are free to show up exactly as you are — whether you feel strong, struggling, or somewhere in between. Here, we honour: 🧠 Lived experience 🤝 Peer connection 🌱 Growth at your own pace 🧡 Emotional safety You don’t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held — by each other, and by the intention behind this space. You’re not alone here. We hold this space together.
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City and Hackney Wellbeing Network is funded by
Frequently Asked Questions
Answers to common questions about our services, referrals, and how to get involved.
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No, you don’t need a referral to join the Wellbeing Network. Anyone who’s interested in improving their wellbeing or connecting with others in a supportive environment is welcome to get involved. Whether you’re looking for resources, group support, or just a sense of community, you can sign up directly without going through a health professional or service. It’s simple, open, and designed to be accessible to everyone. If you have any questions about how to join or what’s involved, feel free to get in touch — we’re happy to guide you.
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You can sign up for a group, course, or event directly through our website. Simply navigate to the page for the offering you’re interested in, and you’ll find a “Sign Up” or “Register” button. Clicking that will take you to a short registration form. Fill out your details and submit the form to complete your registration. Once you’re signed up, you’ll receive a confirmation email with all the important information, including dates, times, and any materials you might need. If you run into any issues or have questions before signing up, don’t hesitate to reach out to our team — we’re here to help!
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If you’d like to speak to someone about getting support, we’re here to help. You can reach out to our team by phone, email, or through our website’s contact form—whatever feels most comfortable for you. Once you get in touch, a member of our team will talk with you about what kind of support you’re looking for and guide you through the options available. There’s no pressure and no need for a referral—just a friendly conversation to help you find what’s right for you. Don’t hesitate to connect with us. We’re here to listen and support you in a way that works for you.
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There is no cost to attend our Wellbeing Network sessions and activities—they’re completely free! We believe everyone should have access to supportive, enriching experiences without any financial barrier. Our programs are funded through partnerships and community grants, so all you need to do is sign up and show up. Whether you’re joining a workshop, group discussion, or guided activity, the goal is to create an inclusive, welcoming environment for all. If you’re wondering about anything specific—like materials, refreshments, or special events—just let us know. We’re here to ensure your participation is easy, enjoyable, and accessible!
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Our sessions and drop-ins usually take place at accessible community venues across the area, such as local wellbeing centres, libraries, or community halls. We aim to use welcoming, comfortable spaces that are easy to get to by public transport or car. Some sessions may also be held outdoors or online, depending on the activity and time of year. Each event listing will include the location details, so you’ll always know where to go. If you’re unsure about how to get there or have specific accessibility needs, just get in touch—we’re happy to help you plan your visit.