Coping With Stress - 19/01/2026
Overview of the course
This group is designed to help you understand stress, why it builds up, and how it affects your body and mind. Through practical tools and guided exercises, you will learn effective strategies to manage stress, and bring a greater sense of balance back into your life.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Mon, 19 January 2026 | 10:00 - 12:00 |
| Session 2 | Mon, 26 January 2026 | 10:00 - 12:00 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.