Sleep Hygiene - Turkish - 06/02/2026
Overview of the course
Sleep Hygiene Group is to learn practical strategies for improving your sleep quality and overall well-being. This group focuses on evidence-based techniques such as creating a calming bedtime routine, managing screen time, and optimizing your sleep environment.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Fri, 6 February 2026 | 11:00 - 13:00 |
| Session 2 | Fri, 13 February 2026 | 11:00 - 13:00 |
| Session 3 | Fri, 20 February 2026 | 11:00 - 13:00 |
| Session 4 | Fri, 27 February 2026 | 11:00 - 13:00 |
| Session 5 | Fri, 6 March 2026 | 11:00 - 13:00 |
| Session 6 | Fri, 13 March 2026 | 11:00 - 13:00 |
| Session 7 | Fri, 20 March 2026 | 11:00 - 13:00 |
| Session 8 | Fri, 27 March 2026 | 11:00 - 13:00 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.