Coping With Self Esteem - 29/01/2026
Overview of the course
This insightful workshop is designed to help you understand where self-esteem comes from and how to nurture it. Through guided reflection and evidence-based tools, you will learn how to challenge negative thoughts and self-criticism, embrace your strengths, and rewrite unhelpful patterns with compassion.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Thu, 29 January 2026 | 14:00 - 16:00 |
| Session 2 | Thu, 5 February 2026 | 14:00 - 16:00 |
| Session 3 | Thu, 12 February 2026 | 14:00 - 16:00 |
| Session 4 | Thu, 19 February 2026 | 14:00 - 16:00 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.